{"title":"Home page","description":null,"products":[{"product_id":"ghost-vest","title":"Ghost Vest | 10 lb Weighted Vest | Wear It Under a Hoodie","description":"\u003ch3\u003e10 lb. Under Your Hoodie. Nobody Knows.\u003c\/h3\u003e\u003cp\u003eThe Ghost Vest is a 10 lb weighted vest that sits close to your chest and back, with a buckle strap that keeps it snug while you move. Throw an oversized hoodie or jacket over it and add resistance to your walks, your commute and every flight of stairs.\u003c\/p\u003e\u003ch4\u003eWhy You'll Love It\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e10 lb of fixed weight, sealed iron-sand fill that stays in place\u003c\/li\u003e\n\u003cli\u003eBreathable neoprene with soft padded shoulders\u003c\/li\u003e\n\u003cli\u003eAdjustable buckle strap for a snug, no-bounce fit\u003c\/li\u003e\n\u003cli\u003eZip pocket for your phone or keys\u003c\/li\u003e\n\u003cli\u003eReflective stripes for low-light walks when you wear it on its own\u003c\/li\u003e\n\u003cli\u003eShips from a US warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 10 lb (fixed)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill:\u003c\/strong\u003e sealed iron sand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e neoprene\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e adjustable buckle strap\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e from a US warehouse, usually delivered 3–8 business days after you order\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFits best under an oversized hoodie or jacket. Start with short walks and build up gradually. If you have joint, back or heart conditions, check with a doctor before training with added weight.\u003c\/em\u003e\u003c\/p\u003e","brand":"Undercover Fitness","offers":[{"title":"10 lb","offer_id":67888133603607,"sku":"UF-GHOST-VEST-10LB","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4631\/6311\/files\/cj-vest-src-2.jpg?v=1792600143"},{"product_id":"ghost-posture-strap","title":"Ghost Posture Strap | Slim Posture Trainer You Wear Under a Shirt","description":"\u003cp\u003e\u003cstrong\u003eStand taller. Nobody has to know why.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Ghost Posture Strap is a slim back strap that sits flat under a tee, button-up or hoodie. It gently draws your shoulders back as a reminder to sit and stand tall at your desk, in class or on your commute.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow profile:\u003c\/strong\u003e thin, breathable mesh designed to disappear under everyday clothes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable fit:\u003c\/strong\u003e shoulder and waist straps with hook-and-loop closures\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible back stays\u003c\/strong\u003e keep the strap flat along your spine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 60% polyester, 35% nylon, 5% spandex\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e black\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSizing (natural waistline):\u003c\/strong\u003e S 26–34 in · M 34–41 in · L 41–49 in. See the size chart in the photos.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e start with 20–30 minutes a day and build up to 1–2 hours. Think of it as a reminder, not a fix: pair it with the posture work in the Training Arc.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e from a US warehouse, usually 3–7 business days after a 1–3 day processing time.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is not a medical device and is not intended to diagnose, treat or cure any condition. If you have back pain or an injury, talk to a doctor before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Undercover Fitness","offers":[{"title":"Black \/ S","offer_id":67895952277783,"sku":"CJST255660501AZ","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ M","offer_id":67895952245015,"sku":"CJST255660502BY","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ L","offer_id":67895952212247,"sku":"CJST255660503CX","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4631\/6311\/files\/7e87ee93-5105-4787-8799-c5b25a6ecf89.jpg?v=1792605598"},{"product_id":"ghost-grip","title":"Ghost Grip | Adjustable Hand Grip Trainer (10–60 kg)","description":"\u003cp\u003e\u003cstrong\u003eTrain your grip between tasks.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Ghost Grip lives in your desk drawer or backpack. Do a set on a call, between lectures or while you wait. Nobody notices a few quiet squeezes.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable resistance:\u003c\/strong\u003e turn the dial from 10 to 60 kg (about 22–132 lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStainless steel spring\u003c\/strong\u003e for a smooth, consistent squeeze\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNon-slip rubber handles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact:\u003c\/strong\u003e fits in a jacket pocket or bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e black \/ red\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e start light. Do 2–3 sets of 10–15 squeezes per hand, and add resistance as it gets easy. Try the finger-isolation grips shown in the photos.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e from a US warehouse, usually 3–5 business days after a 1–3 day processing time.\u003c\/p\u003e","brand":"Undercover Fitness","offers":[{"title":"BlackRed","offer_id":67895952867607,"sku":"CJJM245645801AZ","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4631\/6311\/files\/ed4f3a3f-005f-4efd-8495-4224d31abd07.jpg?v=1792605647"},{"product_id":"shadow-ankle-weights","title":"Shadow Weights | Slim 2 lb Ankle Weights (Pair)","description":"\u003cp\u003e\u003cstrong\u003eAdd weight to every step. Keep it under your pants.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eShadow Weights are slim, segmented ankle weights that sit flat against your leg, so they disappear under joggers or straight-leg jeans. 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Use them for walking and light exercise only, never for running or sprinting, and stop if your knees, hips or ankles feel strained.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e from a US warehouse, usually 3–5 business days after a 1–3 day processing time.\u003c\/p\u003e","brand":"Undercover Fitness","offers":[{"title":"2Pack","offer_id":67895956930839,"sku":"CJKY28379270001","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4631\/6311\/files\/f0d09872-e764-4294-ada8-2a47855bb933.webp?v=1792605697"}],"url":"https:\/\/undercoverfitnessco.com\/collections\/frontpage.oembed","provider":"Undercover Fitness","version":"1.0","type":"link"}